Counselling can help with many issues, for example:

  • Anxiety and stress, often disproportionate to events
  • Self-destructive behaviour and self-harm (often addictive behaviours around food, alcohol or substances)
  • Depression, including post-natal depression
  • Obsessive or manic episodes
  • An unhealthy drive towards perfectionism
  • Relationship breakdown
  • Detachment from feelings
  • A sense of failure or shame or ‘imposter syndrome’ resulting in low self-esteem, self-hatred or loss of confidence
  • Loneliness and emptiness
  • Angry or aggressive impulses
  • Interrupted sleeping patterns, loss of concentration

You can book an appointment directly via Jan on 020 7398 6645 or email If you have some initial questions you can look at some of our Frequently Asked Questions.